Ways to Maintain Dental and Oral Health

Maintain oral health is very important. Because otherwise, various health problems around the teeth and mouth can appear at any time. For an example toothache, cavities, swollen gums and so on. For oral problems that usually appear is bad mouth odor, thrush to a sore throat. All that is a result of us who do not pay attention to health, especially dental and oral health.


Is getting a healthy tooth and mouth costly? Of course not. If you’ve read an article on how to treat a toothache and treat canker sores traditionally, of course you know that many natural ingredients that can make us healthy. Well, here I inform about 20 ways to maintain oral health that you can do as reported

Avoid Coffee, Tea, and Alcohol to Maintain Healthy Teeth and Mouth

Coffee and tea may actually be consumed and will not damage dental health if consumed sufficiently. But if excessive, not only dental health is threatened but also the stomach and other body parts. Meanwhile, excessive alcohol drinking will make the mouth dry and smell bad.

Diligent Tooth Cleaning

If you want to have healthy teeth then the first thing to do is to clean your teeth regularly and correctly. Brushing your teeth properly at least twice a day can help you maintain healthy teeth and mouth overall.

Consumption of Fruits

Fruits contain fiber and vitamins and minerals needed to maintain the health and strength of teeth. The fiber content in fruits acts as a natural toothbrush that cleans up food debris while simultaneously expelling bacteria in the mouth. Fruits that contain vitamin c such as oranges, guava, strawberries and kiwi fruit can also help strengthen the gums.

Consumption of Vegetables

Like fruits, vegetables contain natural fiber that is able to clean teeth from food scraps and flak. In addition, vegetables containing vitamin a such as carrots, broccoli and pumpkins help form the enamel layer.

Sunflower Seeds and Sesame Seeds

Sun buna seeds can help prevent bad breath. While sesame seeds are used to remove plaque from the teeth. Sesame is also able to strengthen bones and teeth because of its calcium content.

Milk and Other Dairy Products

Milk is known as a beverage that contains high calcium, and it is true. Even not just milk, all processed products such as yogurt and cheese also contain good calcium to maintain health and strength of teeth.

Lemon Water

Lemon juice contains citric acid that is able to make the teeth look white glistening. To get the usefulness, diligent brushing teeth using lemon water mixed with salt to taste.

Cleanliness of Toothbrush

Keeping the toothbrush cleaning as a dental cleanser is also important. Replace the toothbrush at least 2 months and keep the toothbrush away from the toilet.

Tooth Whitening Products

If you want to whiten teeth, there is no harm in trying tooth whitening products are now widely sold in the market. However, it would be better if you consult your doctor first. Also, read previous articles on how to whiten teeth naturally.

In addition to using the above ways to maintain oral health, you also need to check your teeth with the doctor at least 6 months. And do not forget to keep your daily calcium intake.