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How to Treat a Cold Without Drugs

Everyone must have a cold, with symptoms of sneezing, stuffy or a runny nose. Within a year, adults at least have a cold two or three times. A study by the American Medical Association estimates there are 500 million people exposed to colds or common cold each year.

Cold

Unlike flu, cold is commonly caused by rhinovirus. Colds usually only occur a few days so do not need special medicines to overcome them. Here are some easy ways to cope with colds.

At the Time of the Cold Should Drink A Lot

A person needs a fluid intake of at least 8-10 glasses a day, depending on the activity undertaken. When you have a cold, try to drink more. Adequate fluid intake will help thin the mucus that clogs your nasal cavity, moisturize the throat so as to reduce the hoarseness and pain in the throat that may arise, and keep you from dehydration.

Use Hot Steam

This is the way to get rid of the most effective cold. Hot steam will help thin the snot that keeps your nose clogged. Provide a basin of hot water, lean your head up to it just above it, then breathe slowly to inhale the steam from the hot water. But you have to be extra careful to keep your face and hands from getting hot water when doing this way.

Issued Snot

When you have a cold, avoid sniffing back into the nasal cavity. But you have to make sure you do it right. Excessively snorting the snot may encourage gut-containing snot into your ear canal so that you are at risk of ear infection afterward. The proper way is, close one of the nostrils, then remove the snot gently from the other nostrils. Do the same for your two nostrils.

Many Rests

Believe it or not, how to eliminate a potent cold is to keep yourself warm, plenty of rest, and let the body do its job. Rest is very important when you have a cold or flu because it will help the body to recharge the energy needed to fight infection. So, lying in bed is the right choice when you have a cold.

Gargling with Salt Water

You may be experiencing a cold accompanied by a hoarse and sore throat. A sore or itchy throat will interfere with your activity and rest. This can help to relieve pain and itching in your throat. Dissolve half a teaspoon of salt in 250 ml of warm water, then use to rinse 4 times a day.

Drink Warm Drinks

How to remove a cold this one will help in relieving your nasal congestion while reducing inflammation in the nasal cavity and throat. If your nose is badly blocked until you can not sleep at night, this is certainly not a good thing. The body needs to rest so that the healing process can run fast. To fix this, try brewing a cup of herbal tea. Add a teaspoon of original honey to it, then drink slowly.

Warm Compresses

Take a clean towel or clean cloth and heat for 30-45 seconds in the microwave. Or, you can insert a clean cloth into warm water, then compress the sinus (the area of the cheekbones and forehead). Its function is to reduce fever and relieve respiration.…

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How To Prevent High Blood Pressure

Prevent high blood pressure is generally difficult to detect and newly known medically when performing blood pressure tests. It is then that a person realizes that he is suffering from hypertension or high blood pressure. High blood pressure is a serious case of health. The danger again, this hypertension has a significant contribution to some other diseases such as narrowing of the arteries, coronary heart, and stroke. How to prevent high blood pressure is most effective is to check regular health to the doctor, especially blood pressure examination whether the level of normal, high (hypertension), or low (anemia)

Prevent

How to prevent high blood pressure is also quite powerful is to change the wrong lifestyle, for example with sleep and adequate rest. Food factors also have a big share of blood pressure. Therefore it is highly recommended to consume a type of food that is able to control blood pressure and stabilize blood pressure in the body. What food is it?

Skim Milk Can Prevent High Blood Pressure

Skim milk includes low fat milk (low fat) rich in calcium and vitamin D. Calcium and vitamin D itself is needed by the body to lower blood pressure. If the body lacks calcium and vitamin D then it is very risky suffering from hypertension. In addition to effectively lower blood pressure, calcium is also able to maintain bone strength.

Wheat

To minimize the risk of high blood pressure should we replace the consumption of high carbohydrate rice with foods containing real grains, such as white bread.

Fresh Fruits Whatever the type

fresh fruits contain a number of vitamins and minerals that are powerful enough to prevent hypertension. Eating fruits every day in addition to avoid the risk of high blood pressure also makes the skin becomes more beautiful and smooth. This is due to the vitamins contained in fresh fruits nutritious rejuvenate the skin and helps skin regeneration.

Non-Iodine Food

To prevent high blood pressure we should reduce the consumption of foods that are too salty or containing too high iodine. Iodine is a substance contained in salts that could potentially cause a rise in blood pressure. Besides foods that are too salty, spicy and sour foods can also trigger high blood pressure.

Garlic

Arguably garlic is a ‘magic’ kitchen spice that is able to relieve high blood pressure. Benefits of garlic as one of the high blood pressure healers instead of making it or not for no reason. Alisin compounds contained in garlic quite effectively dilate blood vessels and prevent blood clotting. Not only that, garlic also has the ability to burn fat and lower bad cholesterol (LDL).

Celery juice

How to cure high blood pressure with celery juice is not a myth.  Survey proves drinking celery juice 1x a day for 1 week can help lower high blood pressure. Please note celery contains high potassium, minerals and antioxidants that can balance blood pressure. Besides, celery also contains a 3-n-butylphthalide compound that is effective enough to dilate the muscles in the artery wall so that blood circulation returns smoothly. These compounds are also able to neutralize stress hormones that can cause blood vessels to shrink.

In addition to 6 ways to prevent high blood pressure above, there are some foods that are allegedly able to prevent high blood pressure such as avocado, olive oil, sunflower seeds, and dark brown vegetables.…

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Six Ways to Treat Mumps Naturally

Mumps is a disease, where there is an enlarged thyroid gland located in the neck. In addition, mumps can also occur due to too much hormone (hyperthyroidism) or too little (hypothyroidism). However, it all comes down to the abnormalities of the thyroid gland. To overcome this disease, there are many simple and safe ways you can do. Some of the ways to treat mumps naturally you can learn in the following discussion.

Mumps

Iodine can Treat Natural Mumps

One of the main causes of your getting goiter is due to the lack of iodine consumption. Therefore, if you want to heal the neck of mumps, it’s good to consume foods containing iodine.

Seaweed

Seaweed or more specifically the kelp believed to help to heal goiter. With high iodine content, kelp is able to help the body normalize thyroid function. In addition, this seaweed contains a lot of nutrients for the body, including calcium, potassium, iron, and magnesium.

Watercress

How to treat mumps naturally next is to consume watercress. Just like kelp species, watercress can also be used as a source of iodine, so effective to cope with goiter. Watercress is also rich in mineral and other nutrients, such as germanium, sulfur, and antioxidants. All the watercress content can help the body normalize the thyroid gland again.

Garlic

One of these kitchen spices also turns out you can make a way to treat mumps naturally and effectively. By consuming 3 to 4 dairy onions a day, you can help your body produce glutathione which is beneficial to make your thyroid function healthier.

Green tea

Green tea is known for its high antioxidant and natural fluoride content, which is why this type of tea is able to help you turn thyroid function back in good health. You just need to mix 1 teaspoon of green tea with a cup of hot water. Wait five minutes to cool, then drink. You can also mix it with honey to improve its properties. Do this way three times a day.

Selenium-rich Foods

The last natural way to treat mumps is to eat foods rich in selenium. Keep in mind that selenium is needed by the thyroid gland to optimize its performance. Therefore, lack of selenium can make the thyroid function weaken and if you lack selenium in a goiter state, then the disease can be worrisome. Therefore, focus on foods rich in selenium, such as meat, crabs, shellfish, sunflower seeds, wheat germ, mushrooms, tuna, eggs, and poultry.…

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