Everyone must have a cold, with symptoms of sneezing, stuffy or a runny nose. Within a year, adults at least have a cold two or three times. A study by the American Medical Association estimates there are 500 million people exposed to colds or common cold each year.
Unlike flu, cold is commonly caused by rhinovirus. Colds usually only occur a few days so do not need special medicines to overcome them. Here are some easy ways to cope with colds.
At the Time of the Cold Should Drink A Lot
A person needs a fluid intake of at least 8-10 glasses a day, depending on the activity undertaken. When you have a cold, try to drink more. Adequate fluid intake will help thin the mucus that clogs your nasal cavity, moisturize the throat so as to reduce the hoarseness and pain in the throat that may arise, and keep you from dehydration.
Use Hot Steam
This is the way to get rid of the most effective cold. Hot steam will help thin the snot that keeps your nose clogged. Provide a basin of hot water, lean your head up to it just above it, then breathe slowly to inhale the steam from the hot water. But you have to be extra careful to keep your face and hands from getting hot water when doing this way.
When you have a cold, avoid sniffing back into the nasal cavity. But you have to make sure you do it right. Excessively snorting the snot may encourage gut-containing snot into your ear canal so that you are at risk of ear infection afterward. The proper way is, close one of the nostrils, then remove the snot gently from the other nostrils. Do the same for your two nostrils.
Believe it or not, how to eliminate a potent cold is to keep yourself warm, plenty of rest, and let the body do its job. Rest is very important when you have a cold or flu because it will help the body to recharge the energy needed to fight infection. So, lying in bed is the right choice when you have a cold.
Gargling with Salt Water
You may be experiencing a cold accompanied by a hoarse and sore throat. A sore or itchy throat will interfere with your activity and rest. This can help to relieve pain and itching in your throat. Dissolve half a teaspoon of salt in 250 ml of warm water, then use to rinse 4 times a day.
Drink Warm Drinks
How to remove a cold this one will help in relieving your nasal congestion while reducing inflammation in the nasal cavity and throat. If your nose is badly blocked until you can not sleep at night, this is certainly not a good thing. The body needs to rest so that the healing process can run fast. To fix this, try brewing a cup of herbal tea. Add a teaspoon of original honey to it, then drink slowly.
Take a clean towel or clean cloth and heat for 30-45 seconds in the microwave. Or, you can insert a clean cloth into warm water, then compress the sinus (the area of the cheekbones and forehead). Its function is to reduce fever and relieve respiration.…