Category Archives: Health Tips

How to Cope With Flu and Nasal Congestion

Entering the rainy season, colds and flu begin to be experienced by everyone. Sometimes when experiencing colds and flu, the nose also come clogged. Have you ever had a stuffy nose? Nasal congestion certainly interferes with our breathing. Breathing becomes difficult and not calm. Especially if you have a nasal congestion when about to sleep. Argh, not really. Activity gets annoyed because of nasal congestion.


Nasal congestion can be experienced by anyone, not least the baby. When an adult who has a nasal congestion, of course, can handle it alone. But what if it happens to children or even babies. Of course, we as a person or family become dull because children, especially babies cannot say something well.

Nasal congestion is common from flu and colds. Mucus or ordinary we call snot that should come out of the nose stuck and settle in the nose causing us to be difficult to breathe. A clogged nose can be just one hole, either. When the nasal congestion is still we can still breathe with the nostril next to it. But when the stuffy nose is both, how are we going to breathe?

For those of you who experience nasal congestion, may soon buy drugs at the pharmacy. But often taking drugs is also not good for the body. It turns out that in addition to overcoming stuffy noses by taking medication, there is another way that is easier and does not require to overcome a stuffy nose for yourself, your child, or your baby. How to overcome stuffy nose

Warm Water Can Relieve Flu

Warm drinks will make the mucus that settles on the nose becomes more dilute so that the liquid can come out. Not only drink warm mineral water, you can vary with warm tea, warm ginger, warm lemon tea, warm mint tea, which contains antiseptic and natural decongestants to facilitate breathing.

Inhale Moisture Warm

inhaling steam can relieve nasal congestion because the warm water vapor that we breathe will also help melt the mucus present in the nose. Cook water until it boils and then you breathe the steam. Do not get too close to the nose does not blister.

Compressing The Nose With Warm Water

prepare a small towel or handkerchief which is then dipped in warm water. Put a small towel that has been dipped in warm water in the nose. Compressing the nose with a towel dipped in warm water can be an effective way of dealing with a baby’s nose.

Throwing Nasal Secretions (Snot)

both you and your child or baby have a nasal congestion immediately remove the snot in the nose so as not to block the way of breathing.

Warms Up

another easy way to overcome a stuffy nose is to warm your body, can by turning off the air conditioner or fan. Then blanket your body or your child and baby. How to warm the other body to overcome the nasal congestion is with a warm bath.

Eating Garlic

how to cope with an oral congestion orally but not taking medication is by eating or chewing directly on garlic. Garlic acts as an antibacterial and anti-fungal agent that is useful to suppress bacteria that cause nasal congestion.

Eating Spicy Foods

This method is an easy and fun way, maybe for you lovers of spicy food. By eating food, by itself, mucus will flow out when you experience spiciness.

Sleep With Extra Pillows

sleeping with an extra pillow or 2 pillows on your head will keep your head tilted so that it will help breathing when you are about to sleep.

Massage The Nose Lightly

massaging the upper part of the nose using your thumb and forefinger will help your nose to relieve. Simply by lightly massaging your nose in a circular motion until the nose feels relieved.

Read More

Ways to Maintain Dental and Oral Health

Maintain oral health is very important. Because otherwise, various health problems around the teeth and mouth can appear at any time. For an example toothache, cavities, swollen gums and so on. For oral problems that usually appear is bad mouth odor, thrush to a sore throat. All that is a result of us who do not pay attention to health, especially dental and oral health.


Is getting a healthy tooth and mouth costly? Of course not. If you’ve read an article on how to treat a toothache and treat canker sores traditionally, of course you know that many natural ingredients that can make us healthy. Well, here I inform about 20 ways to maintain oral health that you can do as reported

Avoid Coffee, Tea, and Alcohol to Maintain Healthy Teeth and Mouth

Coffee and tea may actually be consumed and will not damage dental health if consumed sufficiently. But if excessive, not only dental health is threatened but also the stomach and other body parts. Meanwhile, excessive alcohol drinking will make the mouth dry and smell bad.

Diligent Tooth Cleaning

If you want to have healthy teeth then the first thing to do is to clean your teeth regularly and correctly. Brushing your teeth properly at least twice a day can help you maintain healthy teeth and mouth overall.

Consumption of Fruits

Fruits contain fiber and vitamins and minerals needed to maintain the health and strength of teeth. The fiber content in fruits acts as a natural toothbrush that cleans up food debris while simultaneously expelling bacteria in the mouth. Fruits that contain vitamin c such as oranges, guava, strawberries and kiwi fruit can also help strengthen the gums.

Consumption of Vegetables

Like fruits, vegetables contain natural fiber that is able to clean teeth from food scraps and flak. In addition, vegetables containing vitamin a such as carrots, broccoli and pumpkins help form the enamel layer.

Sunflower Seeds and Sesame Seeds

Sun buna seeds can help prevent bad breath. While sesame seeds are used to remove plaque from the teeth. Sesame is also able to strengthen bones and teeth because of its calcium content.

Milk and Other Dairy Products

Milk is known as a beverage that contains high calcium, and it is true. Even not just milk, all processed products such as yogurt and cheese also contain good calcium to maintain health and strength of teeth.

Lemon Water

Lemon juice contains citric acid that is able to make the teeth look white glistening. To get the usefulness, diligent brushing teeth using lemon water mixed with salt to taste.

Cleanliness of Toothbrush

Keeping the toothbrush cleaning as a dental cleanser is also important. Replace the toothbrush at least 2 months and keep the toothbrush away from the toilet.

Tooth Whitening Products

If you want to whiten teeth, there is no harm in trying tooth whitening products are now widely sold in the market. However, it would be better if you consult your doctor first. Also, read previous articles on how to whiten teeth naturally.

In addition to using the above ways to maintain oral health, you also need to check your teeth with the doctor at least 6 months. And do not forget to keep your daily calcium intake.

Read More

How to Treat Thrush on Natural Tongue

Thrush can actually easily attack my friend when the body is in a condition of vitamin C deficiency, vitamin B12, and iron. In addition to lack of nutrients, canker sores will come when my friend does not maintain oral hygiene or when the immune system is too weak. Quite effective and effective indeed. But if you want to use a natural and traditional way, you can use:


Coconut Water can treat Thrush Natural Sprue

Coconut water is very effective to replace body fluids lost due to dehydration. In addition, coconut water can also be used as a remedy for canker sores. My friend just drank coconut water. Fresh right?


Yoghurt is a beverage that can maintain a good balance of bacteria in the mouth and body. Acidity in yogurt can also accelerate the healing process of wounds caused by canker sores.

Turmeric can treat Thrush Natural Sprue

Must Buddy get used to knowing turmeric as a spice kitchen right? Edit, it turns turmeric able to overcome canker sores! Prepare turmeric to taste, then wash and pound turmeric until soft. Mix the turmeric that has been gentle with 1 teaspoon of glycerin, then apply to the sprue pal.

Salt and Baking Soda

This one potion is very sore. But my friend needs to try it so that canker sores can heal quickly. Actually just by sprinkling wound with salt alone can also. But to be more complete, my friend can add a mixture of salt, baking soda, and a little water until it becomes a paste. Then apply a paste on the part of the sprue. Wait until 10 minutes, then my friend can rinse to clean up the rest of the pasta that is still in the mouth.

Know that canker sores can also appear because my friend is experiencing stress. Therefore, try my friend can prevent the canker sores. For example, with lots of vegetables and fruits, drink plenty of water, adequate rest, and exercise regularly. Buddy should also be more careful when brushing teeth and chewing food so as not to bite.…

Read More