Category Archives: Vitamins

Signs of the Body Deficiency Of Protein

Without checking, you can tell if the body is deficiency protein or not. This is because the body naturally responds to it and signs you. What are the signs of the body when protein deficiency? Check out his review as follows. Every cell, tissue, and organ in your body needs protein. Proteins are naturally produced by the body, some are obtained from food. Proteins obtained from food are converted into essential amino acids that are useful for repairing and energizing the body.


In addition, protein also helps build muscle, producing new cells that accelerate wound healing, regulate hormones and enzymes, and boost immune function. Signs when the body lacks protein

Easy Hunger Signs of the Body Deficiency of Protein

Lack of protein in the body causes you easily hungry. Why is that? Protein keeps the glucose (sugar) level stable. So, if the amount of protein is not fulfilled, automatically glucose levels become unstable. This will encourage you to continue eating as if the body has not yet gained enough energy sources.

Muscles Become Weak

Protein serves to support muscle growth and strength. When the body lacks protein, the muscle becomes weak. Muscles that lack protein will continue to shrink over time. Not only that, you can also feel the pain and cramps due to this.

There Was Edema

Edema is a buildup of fluid in the tissues and body cavities resulting in swelling. This happens because proteins that should help regulate and maintain fluid and electrolyte balance in the body are not available. This swelling often occurs in the abdomen, hands, ankles, and legs.

Easy to Get Sick and Recover from Injury

Reporting from women’s health, Blatner says, “protein is needed to build all compounds in the immune system”. Therefore, if the amount of protein in the body is not sufficient, then the body becomes weak to fight foreign substances and susceptible to viruses or bacteria. For example, it is easy to catch a cold. Lack of protein will also decrease the number of new white blood cells. When a body injury requires a protein to heal and rebuild damaged cells, tissues, and new skin. Lack of protein will make the wound last longer to heal.

Hair Easily Fall Out

Quoted from live strong, hair contains 90 percent protein. When the hair is deficient, the hair will be fragile and easily fall out. In addition, the hair will also become drier and discolored and become thinner the size of the hair shaft.


In addition to feeling weak, lethargic, and tired, a lack of protein in the body can make you experience headaches, nausea, diarrhea, abdominal pain, even fainting or loss of consciousness. This happens because proteins help transport and release nutrients throughout the body.

However, please note that the signs above can also appear in addition to low protein in the body. There are several diseases that can cause these signs to appear as a symptom. So to be sure, the best step you should do is consult your health with the doctor.…

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