Flu When Pregnant, Here’s How to Cope

Pregnant is the most exciting and thrilling phase of every woman’s life. When you are pregnant, it is important to always maintain the health of self and the baby. When you have gone through six months of pregnancy, you mean you have completed the second trimester and enter the third trimester, the most important trimester.


You should remain cautious to keep your baby safe and healthy during that period. Because, in addition to bringing new life into your womb, your body tends to suppress the immune system to some extent to keep your baby at its best. A highly recommended solution for coughs, colds, and flu is to take herbs. Here are some tips you can use to cope with your flu during pregnancy.

Saline Nasal Drops Can Be a Flu Drug During Pregnant

nasal congestion is a common symptom that often arises when will be exposed to colds and flu. You can try the saline nose drops to open your airways. Saline nasal drops or saline nose drops are a safe choice for both you and the baby.


steaming is one of the most effective and the most commonly recommended methods for treating nasal congestion. But, remember that adding drugs to water can reverse the effect. So, never add anything to the water for your steaming process without the consent of a doctor.

Get enough rest

taking adequate rest during pregnancy can be a difficult situation, especially if you are a woman who is actively working and on the move. But, it is better to allow time for your body to heal itself. Take a break and leave for a moment the activities that burden your body.


with salt water, a sore throat that comes along with flu and cough can be treated. You can try it with salt water gargle. Add salt to warm water and use this to help relieve the itching in your throat. Gargle at least three times a day for better results. You can also add some cloves of garlic into the water.

Ginger tea

ginger tea is the first choice to treat coughs and colds during pregnancy. It is very effective for colds and will make you feel better within three or four days. If you are wondering how to treat coughs and colds during pregnancy, try ginger tea.


honey is one of the favorite ingredients to treat a cough and sore throat. Take a teaspoon of honey directly or add honey to your tea. Mixing honey and lemon together is also an excellent solution for a cough and flu during pregnancy.


if you think how to treat coughs and flu during pregnancy, try peppermint. Peppermint is one way to treat colds and coughs during pregnancy. Menthol in peppermint will act to treat itchy throat and relieve a cough.