Simple Sports That Can Be While Watching TV

Watching TV for hours on end while sitting or relaxing on a couch can be a master weapon for your health. A study found that watching TV too long increases your risk of type 2 diabetes. Other research from the American Heart Association Circulation says that watching TV over time is at risk of causing pulmonary embolism, which can lead to death. This is related to the habit of sitting too long while watching television. Therefore, tactics of doing sports while watching TV! No need to be heavy and troublesome, just a few moves below.


Plank Simple Sports That Can Be While Watching TV

On the sidelines of advertising your favorite TV programs, you can do plank that can strengthen the muscles of the arms, stomach, to the feet. Even this simple gesture can help you improve your posture and flatten your stomach. When trying early, start doing this plank motion when the commercial breaks. So you do not need to lose focus and still be able to watch. However, make sure that every break of your ad must perform this movement.


If you usually do squat movements while in a special class of sports, but this time you can really try to exercise while watching TV. Squat movements are not difficult and enough to make the thigh muscles, calves, buttocks, and stomach harder and stronger. Squat is also considered able to make digestion more smoothly. To try it, you can do squat for 2-3 minutes. This movement does not make your eyes turn away from the screen really, so you can still exercise while watching TV.

Wall Sit

Well, the other easy movement is the wall sit that requires you to lean against the wall. So, first stand about half a meter from the wall with your back to the wall. Next, make a half-squat movement with the position of the leg bent to form 90 degrees and stick the back on the wall. Keep the shoulders, upper back, and back of the head to keep it straight. Hold this movement for up to 30 seconds. When you are familiar with this movement, then you can increase the duration according to ability.


There are many simple yoga movements that can be done while watching TV. For example, this cobra movement. You can start by lying face down on the floor and fingers under your shoulders. Then, stretch your legs up to the toes touch the floor. Make your pelvis firmer and your stomach lock. Press your shoulders upward by pushing your thumb and forefinger. Next, point the chest forward and keep the hand position aligned parallel to the floor and hold it so that the shoulders do not bend. Perform this movement at least 30-60 seconds. In this way, you can still watch TV but the body is also moving more.