TIPS FOR FACIAL SKIN HEALTHY AND TONED
The skin as the outermost part of the body is very easy to be contaminated with dirt or other bacteria. In addition, facial skin is the part of the body that is most at risk of irritation because almost every day it is covered by make-up , exposed to sunlight, and also pollution.
Therefore, facial skin often experiences many problems, such as dullness, acne, black spots, and wrinkles. Everyone is required to maintain the health of their skin everyday. If you ignore the slightest skin health problems, it can trigger the emergence of serious health problems. Impaired skin health can also make you insecure.
Everyone has a different definition of healthy and beautiful skin. However, in general, healthy and beautiful skin is characterized by a soft and moisturized skin texture, which makes you feel confident. Therefore, you need to understand some ways to take care of your face so that your face is always young and toned. Here are some natural tips to keep your skin healthy, so that your face remains firm and youthful.
ROUTINE FACIAL SKIN CLEANSING AND USING MOISTURIZERS
The first beauty and health tips for facial skin is to regularly clean your skin from dirt and bacteria. If you feel your skin becomes dry, you should use a moisturizer that suits your skin type.
GET ENOUGH SLEEP FOR FACIAL SKIN CARE
Adequate sleep is very important for the beauty and health of facial skin, if you want your facial skin to be firm and look youthful. If you don’t get enough sleep, it can make your facial skin look tired and dull. If you are too often sleep deprived, it will have an impact on the appearance of eye bags or dark circles under the eyes.
PROTECT FACIAL SKIN FROM SUNLIGHT
Beauty and facial health tips that you also need to pay attention to is to protect your skin from the sun, especially when the sun is at its highest intensity, which is 10.00 to 16.00. Always use sun protection that has an SPF of more than 15 by applying it about 20 minutes before you go out and also wear protective clothing, such as long-sleeved shirts, long pants, or hats. Apply this, then your facial skin will always look youthful naturally.
Stress can encourage the adrenal glands to produce cortisol, which is the main stress hormone that causes the production of oily fat from the sebaceous glands. If the amount of oily fat is too much, it can close the skin pores and trap acne-causing bacteria in it. Therefore, natural beauty tips that you can apply is to reduce your stress level.
CONSUMPTION OF HEALTHY AND NUTRITIOUS FOOD AND SUFFICIENT WATER NEEDS
Beauty and facial health tips that are no less important are taking care of them from the body by eating healthy and nutritious foods that can help you maintain your beauty and skin health. Eating healthy and nutritious foods such as fruits and vegetables is one of the most important ways …