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Planning Your Next Grocery Shopping

Planning Your Next Grocery Shopping

While doing grocery at a store you must have had the experience of standing in front of the cashier and when they tell you the total and look at you to see if they are right. It happens quite a few times as they have said a wrong total and your bill can not be so high. You really don’t think so that it’s the right figure.

By taking a receipt in hand you really get worried and start thinking about why your bill is out of your pocket. What makes this bill so high? Is there a reason that you’ve been asked to spend as much money as you have on something that seems like it should cost less, or has a genuine error been made that stands to be quickly corrected? The answer is that sometimes it’s a matter of you doing the wrong math, but there are also many times where the error lies on their end and it’s important that you catch it.

Everyone who does shopping has passed through this experience. You go to grocery store or shopping mall to buy couple of things that you need and you came back with some bags and a huge bill teasing you and you sit in your car and start thinking about what you purchased.

How does this happen? There are some reasons that are why our bills become so high and we don’t know about the bill. It may be that last time when you were in a store for grocery there was some sale on some items, some “clearance” rack had new items or there was a two for one deal.

Companies introduce such type of offers time and again but they are not permanent. We should control ourselves and should know that these types of offers are useless for us and these can only increase our bills. Because sometimes things we don’t need but we buy those on offer.

Now it’s always very good to make a plan before entering grocery store or for spending some money. Before to buy those things which are of your need, make a rough estimate and don’t pick up things that really have no need.

By knowing exactly what you want to buy you will not be surprised with the bills again.

Make proper plan for your expenses and you should think it deeply that sales are not going anywhere. This can take you to debt free life.…

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The Challenge of Cooking a Healthy Dinner Fast

The Challenge of Cooking a Healthy Dinner Fast

It is not every housewife that has the time to prepare a good meal in the evening when they have been at work all day and then come home to so much to do. When you have kids, they want attention. There might be homework to be overseen, housework that needs attending and of course, what are you going to prepare for the evening meal? It is a juggling act and it is so important to take some time out during the week to plan meals so you already know what you are going to prepare.

When you go grocery shopping it can be tempting to buy prepackaged meals that you can microwave because they are so fast and easy to prepare. This is fine occasionally, but when you want to bring up healthy children and have you and your spouse stay that way too, these kinds of meals are not necessarily the best solution even though they can be the fastest. For one thing, you will often be disappointed in the taste of these kinds of meals and they can be terribly high in sodium, fat and calories. Not to mention they are often way overpriced for what you get. For a family of five or more, you will even have to buy two packages to have enough to go around no matter what the package says the serving size should be because we know that it is often far less than we actually eat.

Of course, you could do burgers and fries or hot dogs, but these are not that healthy either. One of the fastest and healthiest ways to cook fresh meats like chicken strips, meatloaf, or even pork chops, is in the oven. It is better for you than frying and the mess seems to be smaller. They usually taste better and have better texture than if you microwave them. Pop them on a pan, season lightly, and bake. Most of these can be done in half an hour or so defending on the thickness. While the meat is cooking, you can boil a bag or two of fresh or frozen vegetables like broccoli, cauliflower, green beans, or corn in no time. Cook a couple of these and add some bread like fast baking rolls or wheat bread toast and you will be through with cooking in less that an hour. Remember to start cooking the items that takes the longest first and work your way down the menu list.

We all know how tough it can be to get kids to eat healthy foods when they always want the junk stuff. Try to make them a part of the meal planning process. Get a cookbook with quick cook recipes and let them show you what they think they might like. Make sure your cookbook has a lot of colorful pictures. Even as adults we are more likely to try and eat foods that look appealing to us and it can be the same with kids. When they are given healthy choices they choose themselves and even help prepare if they are old enough to be helpful, they will feel like they are getting more say in what they eat and forcing them to try things might not even be necessary.…

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Grocery Shopping When You Are Dieting

Grocery Shopping When You Are Dieting

Healthy diets = healthy eating = healthy shopping!

I’m going to suggest a few tips that will help you in your grocery shopping so you can stay healthy easier. Many people think grocery shopping is just stopping in at your local grocery, grabbing a shopping cart on the fly, and cruising through the aisles tossing boxes of this and that and making a quick pit stop in the fresh fruit and vegetable aisle.

Is that what it is to you?

Would you like to hear a few tips that will change that mindset forever? First of all, it’s CRUCIAL you make a list before you even leave home! I’m pretty sure most of us have to purchase milk, butter, and bread with almost every run to the grocery store. But what about the other items that have been used up since the last food run? Did you finish off the last apple in the bottom drawer of the refrigerator? Is there any more yogurt left to eat for the next few days? Any more peanut butter or bananas?

Start a list!

A good habit to get into is to have a notepad and pen/pencil available and in the same spot all the time. It should be everyone’s responsibility (this is a great task for the kids, too) to add an item to the list if they see the item is running low or is completely consumed.

I got my kids in this habit when they were little. I could tell from the penmanship who wrote what (and how many) and I’d give them small rewards (a baseball card pack, their favorite flavor of ice cream, glitter glue for crafts, etc.) for remembering to add items to the family list. Every little bit helps, especially when they are ones that are competing with you for most apples eaten during the week. LOL. The initial list is always a good starting point to have in hand as you go through the cupboards and pantry looking for items that you are missing or will need to make it until the next grocery run.

Healthy food, especially the fruits and vegetables, the low fat dairy items, lean proteins and whole grains should be at the top of the list. Fill in with other items to round out meals. Once you get to the grocery store, if you are only shopping for yourself, grab a basket instead of a shopping cart. By the time you pick up the “necessaries”, you won’t have room for the “bad for you, but taste good” stuff.

Mind games work, Folks, even with yourself.

If you start out with a basket, most of the time, it’s too much “work” to go get a carriage when you are at the end of picking up your food. You will automatically just say “forget it” to the foods not on your list. Try it! If, in conjunction to yourself, you have a family and need to grab a shopping cart, then have at it. But try to stick to your list. HINT – if you grab something to eat BEFORE you leave for the local market, you usually have more willpower and stick to your list better!

Another tip when grocery shopping is to start getting yourself in the habit of looking at labels. Check that sodium and fat content. The more informed you are of what is inside the can or box of food you pick up, the better choices you can make. Also, talking about labels, pay attention to brands. Just because it IS a name brand doesn’t automatically mean that it is better than a generic or store brand. Also, just because a generic or store brand may be cheaper than a name brand doesn’t mean it is a better value. Look at the labels and compare contents and values. There may be some items on your list where it will be worth you paying a few cents more to get a better product and then there may be some where you will be getting a better value and a better product in a store brand.

Practice becoming a better shopper and very soon it will be an automatic thing. Remember, the better shopper you become, the more effect it will have on your diet and your health.…

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Lady Shop Online

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Grocery Shopping in Los Cabos Mexico

Grocery Shopping in Los Cabos Mexico

Shopping for groceries in Los Cabos Mexico is quite different than in other Mexican towns. The presence of all the luxury resorts and restaurants means there is a very sophisticated supply network. But there is also a local market for those who enjoy buying fresh foods straight from the farm or ocean.

The first thing a new traveller to the area needs to understand is that the name “Los Cabos” is used to describe the general area encompassing the two towns of Cabo San Lucas and San Jose del Cabo. Cabo San Lucas has a busy marina with both local and foreign boats always on the go. The streets are filled with vendors and shops selling everything but groceries. Still, if you want local roasted coffee and tequila factory stores then “Cabo” is your best bet. Also, because of the busy marina and the many shops and restaurants, Walmart has found a home here, complete with a Sam’s Club. This seems to be the place that many of the local businesses and residents are now buying everything. It may seem weird to the seasoned traveller to find themselves strolling past a friendly Walmart greeter to get supplies for the week ahead; but the times are changing. Many of the residents in Cabo have been in other countries and have come to enjoy a more American shopping experience. CCC market ( Centro Comercial Californiano ) also offers a good selection of groceries and clothing with free grilling of meats and free delivery to your yaught or business.

San Jose is a slower paced town with residences mixed in with the resorts. It is about a twenty minute drive from Cabot San Lucas and also boasts a supermarket. It is called the Mega and has a mix of food, clothing, hardware and a drugstore. The Mega has all the family favourite Mexican foods available. A superb bakery with fresh made tortillas is extremely popular. You can buy fresh fish, presented on banks of ice. And there is a full service butchery. The food is all laid out in supermarket style, with good sanitation and presentation. If you want bulk items for your vacation then head to the Costco and stock up for the week. Items such as bottled drinks, liquor, and meats seem to be a favourite purchase for visitors.

If you prefer to try a more traditional market, head into the local residential area and go to the Mercado Publico. This is a small market with a couple of vendors for each type of food. The vegetables are farm fresh, without the polished gloss of supermarket processing. The meat is cut and seasoned in traditional styles. The fish is fresh with glistening eyes and pink glossy gills, and cut to order. The price and quality of the food when we shopped there was excellent.

We didn’t bother haggling and after comparing the prices with the supermarket, found that we were not taken advantage of. Actually, people appreciated us making the little effort needed to get to the market. It was easy to get to the public market, but somewhat harder to get back. Local buses come down the street in front of the market on their way to the main restaurant district, and if you walk one block up, there is a one way street heading back to the main highway which has both taxis and buses available. It took us a while, with a lot of sign language, to figure that out.

Making the effort to buy groceries while staying in Los Cabos will keep your vacation budget under control. The restaurants offer great quality food, but entrees for average meals are usually $18-27 US. A couple trips to the market will make the vacation more enjoyable, and help the restaurant meals be the special fun times that make a vacation memorable.…