TIPS FOR FACIAL SKIN HEALTHY AND TONED
The skin as the outermost part of the body is very easy to be contaminated with dirt or other bacteria. In addition, facial skin is the part of the body that is most at risk of irritation because almost every day it is covered by make-up , exposed to sunlight, and also pollution.
Therefore, facial skin often experiences many problems, such as dullness, acne, black spots, and wrinkles. Everyone is required to maintain the health of their skin everyday. If you ignore the slightest skin health problems, it can trigger the emergence of serious health problems. Impaired skin health can also make you insecure.
Everyone has a different definition of healthy and beautiful skin. However, in general, healthy and beautiful skin is characterized by a soft and moisturized skin texture, which makes you feel confident. Therefore, you need to understand some ways to take care of your face so that your face is always young and toned. Here are some natural tips to keep your skin healthy, so that your face remains firm and youthful.
ROUTINE FACIAL SKIN CLEANSING AND USING MOISTURIZERS
The first beauty and health tips for facial skin is to regularly clean your skin from dirt and bacteria. If you feel your skin becomes dry, you should use a moisturizer that suits your skin type.
GET ENOUGH SLEEP FOR FACIAL SKIN CARE
Adequate sleep is very important for the beauty and health of facial skin, if you want your facial skin to be firm and look youthful. If you don’t get enough sleep, it can make your facial skin look tired and dull. If you are too often sleep deprived, it will have an impact on the appearance of eye bags or dark circles under the eyes.
PROTECT FACIAL SKIN FROM SUNLIGHT
Beauty and facial health tips that you also need to pay attention to is to protect your skin from the sun, especially when the sun is at its highest intensity, which is 10.00 to 16.00. Always use sun protection that has an SPF of more than 15 by applying it about 20 minutes before you go out and also wear protective clothing, such as long-sleeved shirts, long pants, or hats. Apply this, then your facial skin will always look youthful naturally.
CONTROL STRESS
Stress can encourage the adrenal glands to produce cortisol, which is the main stress hormone that causes the production of oily fat from the sebaceous glands. If the amount of oily fat is too much, it can close the skin pores and trap acne-causing bacteria in it. Therefore, natural beauty tips that you can apply is to reduce your stress level.
CONSUMPTION OF HEALTHY AND NUTRITIOUS FOOD AND SUFFICIENT WATER NEEDS
Beauty and facial health tips that are no less important are taking care of them from the body by eating healthy and nutritious foods that can help you maintain your beauty and skin health. Eating healthy and nutritious foods such as fruits and vegetables is one of the most important ways to make your facial skin look healthier and firmer, so it looks younger. You also need to meet the needs of water so that the skin can be kept moist. Sufficient drinking water needs at least 8-10 glasses per day.
AVOID ALCOHOL CONSUMPTION
Tips for beauty and facial skin health that are no less important is to stay away from alcohol. Alcohol itself can dehydrate your body and skin, making your skin look tired and dull, and excessive alcohol consumption can cause a natural decrease in collagen production.
Collagen itself plays a role in maintaining skin elasticity. Thus, the lack of collagen reserves in the body will have an impact on the skin regeneration process being not optimal. This triggers fine wrinkles to appear on your skin more quickly. In addition, alcohol can trigger hormonal instability so that it makes oil production increase. This can trigger acne on the skin.
DO NOT SMOKE
Smoking is one of the things that can damage the skin because it can make your skin age faster. Smoking can reduce the production of collagen, resulting in reduced skin elasticity and damage skin cells. Reduce your smoking habit, to get firm skin, so it always looks young.